Summer Insecurities

Bottom line: it’s a whole lot harder to feel good about your body if you don’t feel good on the inside. Hi there! “Love yourself!” “Love your flaws!” “Your body is beautiful!” How often are we told these things? I’ve said them in previous posts, I’m sure. What we don’t hear as frequently though, is [...]

Goals to Set for Yourself That Don’t Include “Lose X Amount of Pounds”

Disclaimer: If you are struggling with disordered thoughts/eating, please see a licensed professional for help. On my worst body image days, my mind goes right back to its default “I need to lose weight” mindset. Big events, summertime, comparing my body to others, clothes shopping, all of these things can really trigger this mindset for [...]

My Mental Health

When discussing mental health, I like to preface the post with a disclaimer. It's never my intention for my blog to be triggering to anyone; if you are struggling and need help, please utilize the resources that are linked at the bottom of this page. My hope is that in sharing my experience, I might [...]