Reasons to go to Therapy When You Feel Totally Fine

The color of this dress (from Target!) makes me so happy!

“What’s wrong?” “Are you okay?” are a few questions I received when I told family & friends that I was going to therapy. While therapy is wonderful for those who are struggling (& if you are struggling, there is help out there for you!), it can also be amazing when there’s nothing wrong at all. I felt inspired by an Instagram post by Keiko Wolfe, to write a list of reasons why everyone should go to therapy, whether you’re going through something or not!

I’ve previously written about my mental health journey (I’ll link my post here!) & have mentioned more recently that I’m going to school to become a mental health counselor myself. My main reason for being in therapy right now is to be the best therapist I can be, but I’m also working through other things in my sessions. Here are a few reasons why someone might benefit from therapy!

  • To process a big life change
  • To nurture relationships with others (& yourself!)
  • To learn more about yourself
  • To unpack childhood trauma
  • To learn new coping skills

Therapy is so helpful for people who are struggling, but it’s not ONLY for those in a dark place. That is what the stigma surrounding mental health tells us in our society. Regardless of how you feel about therapy or where you are in your mental health journey, I hope you know that you are worthy of living your best life. I’m so happy you’re here!

Danielle

My Current Favorite Ways to Unwind During Stressful Times

Theo & Phoebe hope you have a beautiful, restful holiday season!

Even in 2020, the holiday season can definitely add some stress. Making COVID-safe plans, online shopping for the perfect gift, work stress. It’s a lot! I’ve been feeling especially stressed due to grad school assignments. It’s important to find ways to unwind & relax. Here’s some of my favorite ways to unwind!

  • Go for a walk: lately, especially after a particularly stressful work day, I’ve been putting sneakers on & going for a walk around the lake near my apartment. The fresh air & sunshine does wonders!
  • Have a dance party: Whether John & I put on early 2000’s throwbacks while we’re making dinner or I’m performing my one woman show of Hamilton for myself in my car, I can feel the tension leaving my body when I’m dancing.
  • Write down a to-do list: To-do lists save lives! Maybe that’s dramatic BUT they definitely help with my anxiety & it always feels good to check off.
  • My personal favorite: spiked hot chocolate & Christmas movies! It’s hard to feel stressed when you’re that cozy!
Not the prettiest picture, but try adding coconut rum to your hot chocolate! I make mine with almond milk + add marshmallow fluff on top, so good!

I’m wishing you a happy, healthy, RELAXING holiday season!

Danielle