Hi friends, You are AMAZING! You are kind, intelligent, strong, successful. You’re doing so much & I want you to take a moment & CELEBRATE that. That’s what today’s blog post is about: celebrating. I hope your week is off to a good start so far! We’ve had a lot going on lately & things [...]
Tag: stress
Mental Health Check-In
Hi there! I started this blog to challenge myself to be vulnerable, so here goes: I’ve been struggling a bit in the mental health department. I’m okay & thankfully I have plenty of established coping skills, but my anxiety has been not so great lately. (Edit: woke up in a much better headspace this morning, [...]
Reasons to go to Therapy When You Feel Totally Fine
The color of this dress (from Target!) makes me so happy! “What’s wrong?” “Are you okay?” are a few questions I received when I told family & friends that I was going to therapy. While therapy is wonderful for those who are struggling (& if you are struggling, there is help out there for you!), [...]
My Current Favorite Ways to Unwind During Stressful Times
Theo & Phoebe hope you have a beautiful, restful holiday season! Even in 2020, the holiday season can definitely add some stress. Making COVID-safe plans, online shopping for the perfect gift, work stress. It’s a lot! I’ve been feeling especially stressed due to grad school assignments. It’s important to find ways to unwind & relax. [...]
Danielle Delgado 