2022 Intentions

I’m wishing you a healthy, happy New Year! Happy New Year! I hope you’ve been finding some time to rest & recharge during the holiday season. I had a low key, relaxing Christmas & New Year’s Eve & plan on spending the weekend cleaning our apartment before heading back to school on Monday! (Where did [...]

We’re Engaged!

Magic. Pure magic is how I would describe our weekend trip to Nashville; the place we got engaged! My heart could literally burst from how loved I’m feeling. Thank you so much for all of the love & well-wishes on social media. I couldn’t be more grateful for the people in my life & how [...]

Summer Insecurities

Bottom line: it’s a whole lot harder to feel good about your body if you don’t feel good on the inside. Hi there! “Love yourself!” “Love your flaws!” “Your body is beautiful!” How often are we told these things? I’ve said them in previous posts, I’m sure. What we don’t hear as frequently though, is [...]

Goals to Set for Yourself That Don’t Include “Lose X Amount of Pounds”

Disclaimer: If you are struggling with disordered thoughts/eating, please see a licensed professional for help. On my worst body image days, my mind goes right back to its default “I need to lose weight” mindset. Big events, summertime, comparing my body to others, clothes shopping, all of these things can really trigger this mindset for [...]