2022 Intentions

I’m wishing you a healthy, happy New Year! Happy New Year! I hope you’ve been finding some time to rest & recharge during the holiday season. I had a low key, relaxing Christmas & New Year’s Eve & plan on spending the weekend cleaning our apartment before heading back to school on Monday! (Where did [...]

We’re Engaged!

Magic. Pure magic is how I would describe our weekend trip to Nashville; the place we got engaged! My heart could literally burst from how loved I’m feeling. Thank you so much for all of the love & well-wishes on social media. I couldn’t be more grateful for the people in my life & how [...]

My First Mental Health Counseling Residency Experience

Validated. Supported. Encouraged. Inspired. Motivated. This is how I felt immediately following my first residency experience. There is something so empowering about spending a long weekend with a group of people who share the same goals & values that you do; we all came from different backgrounds & had different stories, but shared a common [...]

Summer Insecurities

Bottom line: it’s a whole lot harder to feel good about your body if you don’t feel good on the inside. Hi there! “Love yourself!” “Love your flaws!” “Your body is beautiful!” How often are we told these things? I’ve said them in previous posts, I’m sure. What we don’t hear as frequently though, is [...]

Summer Goals

Hi! It’s summer, baby! It hasn’t fully hit me yet but I think I officially feel the tension starting to leave my jaw. I’ve been studying for a teacher certification test (I passed!!) & working on my grad school coursework. So while “summer break” is relative, I feel thankful to have some free time to [...]