This week was hard. On top of going back to school & navigating the craziness that is COVID times, it was also the anniversary of my friend Bekah’s death. I felt my mental health suffering throughout the week; I try to be mindful of when I’m struggling but a sure sign that I am is [...]
Something I’ve Learned During COVID Times
Hi there! Like so many others, I’ve experienced a wide range of emotions over the last several months. In May, we had to put our dog Luke to sleep really suddenly; it was heartbreaking & left us feeling completely devastated. Even thinking about him now brings me to tears; he was the best, sweetest dog [...]
Things I do when the weight of the world feels a little too heavy.
These days, we’re all bound to have a day when the world feels a bit heavy. Whether you’re feeling angry with our political climate, anxious over COVID, or just down because you’re lacking a sense of normalcy, your feelings are valid. Our world probably isn’t going back to “normal” anytime soon. Being an empath, I [...]
Weighing Less Does Not Mean Being Worth More
I’ve spent my whole life with the goal to try to lose weight. I would research the latest diets, fitness teas, tips & tricks because I wanted results FAST. It didn’t really matter to me if I did it in a healthy way, honestly. My new health journey is VERY recent. Like literally only about [...]