Even in 2020, the holiday season can definitely add some stress. Making COVID-safe plans, online shopping for the perfect gift, work stress. It’s a lot! I’ve been feeling especially stressed due to grad school assignments. It’s important to find ways to unwind & relax. Here’s some of my favorite ways to unwind!
Go for a walk: lately, especially after a particularly stressful work day, I’ve been putting sneakers on & going for a walk around the lake near my apartment. The fresh air & sunshine does wonders!
Have a dance party: Whether John & I put on early 2000’s throwbacks while we’re making dinner or I’m performing my one woman show of Hamilton for myself in my car, I can feel the tension leaving my body when I’m dancing.
Write down a to-do list: To-do lists save lives! Maybe that’s dramatic BUT they definitely help with my anxiety & it always feels good to check off.
My personal favorite: spiked hot chocolate & Christmas movies! It’s hard to feel stressed when you’re that cozy!
I’m wishing you a happy, healthy, RELAXING holiday season!
The holiday season is different this year. There’s no getting around it; maybe you’re doing a socially distant Thanksgiving, or you’re celebrating Christmas just with your household. Maybe you’re used to cooking for an army of people, or you usually travel this time of year. The holiday season IS different this year, but that doesn’t mean it can’t still be great!
The holidays are typically a time for celebration & togetherness; those things might look different right now. You need to make decisions for yourself & your family, to stay safe & healthy.
I wanted to write this because I’ve spoken with several people who are feeling bummed this season. We miss our family & friends who we usually celebrate with, we miss traveling or other experiences & traditions. These feelings are VALID. All we can do is make the best of it, so I wanted to share a few ideas of how you can do just that!
-Make new traditions! Have a ginger bread house making competition, bake a new cookie recipe while listening to Christmas music, go for a walk to get fresh air & see Christmas lights. Do little things that help keep that holiday magic alive!
-Focus on gratitude. There is so much to be grateful for; the health of my loved ones & myself are at the top of my list this year for sure! We might be missing some traditions this year, but if everyone is healthy & doing well, that makes me so happy.
-Connect with loved ones, virtually! Host a Zoom happy hour where you make festive holiday drinks, FaceTime your family & eat dinner together, watch your favorite Christmas movies. Just because things are different, doesn’t mean we can’t all enjoy this season!
I’m sending you a giant virtual hug & hopefully some holiday cheer!