Summer Goals

Hi! It’s summer, baby! It hasn’t fully hit me yet but I think I officially feel the tension starting to leave my jaw. I’ve been studying for a teacher certification test (I passed!!) & working on my grad school coursework. So while “summer break” is relative, I feel thankful to have some free time to [...]

Goals to Set for Yourself That Don’t Include “Lose X Amount of Pounds”

Disclaimer: If you are struggling with disordered thoughts/eating, please see a licensed professional for help. On my worst body image days, my mind goes right back to its default “I need to lose weight” mindset. Big events, summertime, comparing my body to others, clothes shopping, all of these things can really trigger this mindset for [...]

Making The Most Of The Holidays This Year

I’ll most likely be living in comfy clothes this holiday season! Sweatshirts, baking cookies, pet snuggles. So cozy! The holiday season is different this year. There’s no getting around it; maybe you’re doing a socially distant Thanksgiving, or you’re celebrating Christmas just with your household. Maybe you’re used to cooking for an army of people, [...]