Things I do when the weight of the world feels a little too heavy.

These days, we’re all bound to have a day when the world feels a bit heavy. Whether you’re feeling angry with our political climate, anxious over COVID, or just down because you’re lacking a sense of normalcy, your feelings are valid. Our world probably isn’t going back to “normal” anytime soon. Being an empath, I [...]

Picking Yourself Back Up After a Bad Day

Going for a walk in the sunshine (preferably with my pup!) usually makes a bad day seem a little brighter. Today was a bad day. One of those hold-back-tears-all-day, order-pasta-on-Uber-Eats- and-drink-wine-when-you-get-home, only-watching-Lizzie-McGuire-on-Disney+-will-help kind of days. I'm sure you've been there (& hopefully have healthier coping skills than I do!) and it sucks. It really, really [...]