Mental Health Check-In

Hi there!

I started this blog to challenge myself to be vulnerable, so here goes: I’ve been struggling a bit in the mental health department. I’m okay & thankfully I have plenty of established coping skills, but my anxiety has been not so great lately. (Edit: woke up in a much better headspace this morning, yay!)

I think this is because of a few things; we’ve had some things going on personally that bring out a lot of feelings, I’m adjusting to being on summer break, & the dreary afternoons lately are the worst when I’m, as both my therapist & John describe me, a house plant.

Thankful to be in a much better headspace!

Typically, routines & my comfort zone is how I keep my anxiety in check. It’s summer break, & while I still have grad school coursework, I’m finding myself with a lot of free time. I’m playing with Theo & watching funny shows, but also feeling guilty that I’m not being more productive. It’s a vicious cycle, feeling anxious about how I’m wasting my summer break feeling anxious.

Here are a few things I’m trying to do this week that seem to be helping:

  • Making a to-do list for the following day. I’m putting even the smallest of tasks on my list right now, so that I feel productive crossing it off!
  • Making fun plans. I have a beach trip planned for Friday, a weekend by the pool with my parents, a weekend trip planned for the 4th of July. Making plans gives me extra things to look forward to!
  • Getting ready for the day. The first few days of summer break, I stayed in pajamas. It made me feel off all day, so this week I’m putting real clothes on & doing my makeup.
  • Moving my body! Those endorphins do wonders. My mom & I have decided to do some fun dance workout videos (Kyra Pro on YouTube is one of my faves!) & hold each other accountable. We just did our first one together & I feel great!

Just a reminder that everyone gets into a funk sometimes. Hopefully we have good support systems, coping skills, & patience with ourselves to start feeling better. Leave a comment & check in, how are you doing?

Love,

Danielle

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