Disclaimer: If you are struggling with disordered thoughts/eating, please see a licensed professional for help.
On my worst body image days, my mind goes right back to its default “I need to lose weight” mindset. Big events, summertime, comparing my body to others, clothes shopping, all of these things can really trigger this mindset for me.
I’ve found it helpful recently to set small goals for myself that are not weight-loss oriented. It’s a nice reminder to myself that health does not equal weight loss; health is doing things to make your mind & body feel good. Here are a few goals I’m setting for myself!
- Eat colorful foods! I want to eat more fruits & vegetables-it always makes me feel better.
- Take at least one virtual dance class per week! Dance brings me so much joy & the endorphins don’t suck, either!
- Manage my time better-Teaching, grad school, upcoming certification tests, I have a lot going on. I’ve been feeling stressed & unorganized lately, so I want to take steps toward managing my time better.
- Wear clothes that I love-no more trying to squeeze myself into my pre-quarantine jeans. I only want to wear clothes that make me feel amazing!
- Eat breakfast-I want to continue eating breakfast every morning; it’s an easy way to nourish my body & kick off my day in a positive way.
It can be so easy to feel the burden of your past (or present!) disordered eating or thoughts. Society puts such an emphasis on how to “get a summer body”, “ways to lose weight for the wedding”, or “drop 3 sizes, fast!” Here’s a reminder for you, that you are amazing exactly the way you are, that there are a million things more interesting about you than what your body looks like, & that you are worthy of making fun, beautiful memories RIGHT now. Not when you lose X amount of lbs. Right now!
Love you guys!