I’ve always been a night owl. I love staying up late & sleeping in, & it’s been my default my whole life. My grandpa always used to tell me that my ideal work day would be between noon-8 pm; he was totally right!
I teach 2nd grade, which isn’t exactly conducive to sleeping in or staying up late. Add on my grad school coursework, & I was always TIRED. I would take naps for hours after work, wake up, & do my school work, staying up until 1 or 2 am. I slowly realized that staying up late was not sustainable.
So I started going to bed earlier. & it was magical. My mom has been trying to tell me that for years (sorry, Mom!) & I was so set in my night owl ways, I just didn’t want to hear it. I thought I would be missing out on something if I went to bed early (I have no idea what, I’ve just always felt that way haha.) & then I’d drag my miserable, exhausted body to work, after sleeping until the last possible second. Here are some tips for becoming a (albeit reluctant!) morning person:
- Make gradual changes! You’re probably not going to become a morning person overnight. BUT you can choose to go to bed 30 minutes earlier. Notice how much better you feel in the morning, & start there.
- Create a morning routine you actually look forward to! It might include sipping a cup of coffee on your porch, playing with your dog, eating your favorite breakfast, or going for a run. Whatever can bring you even the tiniest bit of joy in the morning, do it!
- I love naps. LOVE them. But, I had to cut them out (most days, anyway!) Instead of my usual post-work nap, we’ve been taking Theo for a long walk. This gives me enough energy to power through making dinner, doing homework, & whatever else I have to do after work.
I hope these tips help inspire you to become a morning person! If you’re just starting this journey like me, comment any tips you have!
Good luck early bird!