Self-Care Ideas!

When life gets a little hectic, self-care is often the first thing to go out the window. Self-care is something that looks different for everyone! If you haven’t quite nailed down what self-care is to you, or if you want some new ideas, this post is for you!

-Seek mental health help! Therapy isn’t just for when something is wrong; if you have the financial means to do so, checking in with a counselor can be so helpful.

-Go for a walk! I’ve been taking walks with my boyfriend & puppy after work every day, & they’re particularly helpful when I’m feeling stressed.

-Practice gratitude! I’m a broken record with this one but gratitude changes your mindset & your mindset is EVERYTHING. Think of things you feel grateful for, in the car, in bed when you wake up, as you’re cooking dinner, wherever!

-Declutter! I’m not the most organized person & sometimes the idea of cleaning can make me want to stab my eyes out. BUT even I can admit, I feel a little better when I take a few minutes & declutter something or just tidy up. It’s annoying, but true.

-Listen to some calming music & take some deep breaths. I’ve been loving the Boyce Avenue acoustic playlist; I put that on & take a few minutes to just breathe & stretch.

-Cook an easy, nutrient-rich meal. There’s something about cooking for myself that makes me feel relaxed & like I’m really taking care of myself. I have a few healthy (ish!), quick recipes coming in a blog post soon.

Take care of yourself!

Love,

Danielle

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