When we went back to school in the fall, I started setting weekly intentions for myself. This felt like a good way to be gentle with myself & not to feel too much pressure while teaching. It felt comforting & productive while not overwhelming. I really recommend setting weekly intentions, particularly if you’re struggling.
Each week, I would write in my agenda my intentions for the week; what I hoped to achieve & how I hoped I could leave those I interacted with feeling. Instead of the typical New Years resolutions, I thought I would set some intentions for the new year.
- Appreciating the little things. 2020 taught me to slow down & enjoy the things I have.
- Making time for hobbies. I love to be creative & life doesn’t always allow for much time to do that. I’m hoping to set aside more time this year to explore things that make me feel creative.
- Being more intentional with my spending. I want to cook at home more often, order takeout less, & buy clothes that I truly love & will want to wear frequently.
I have a lot of goals I’m working toward (academic, profession, & personal!) but these three intentions are what is resonating with me currently. I like that if I make these three simple things a priority, my year is already off to a good start!
This is also only the second year that I’m not setting a weight-related goal at the beginning of the year, I think it’s important to acknowledge that. I spent my whole life telling myself that I would lose weight in the new year, that this would somehow make my life more fulfilling. Time & time again, life has proven to me that I do not need to lose weight to have value. I can be happy right now, as I am.
2021 is here; things aren’t magically better or less stressful. Life is challenging & messy & overwhelming at times. I’ve been feeling immense gratitude; for the health & happiness of my loved ones, for John, for our life together. I’m so lucky & even on my most difficult days, that doesn’t change.
I hope that you’re doing well! If you’re struggling, I’m thinking of you & sending light your way.