I wish I could tell you that the journey to body confidence is all rainbows & butterflies. I’m the first person to say that it’s hard! Some days, your favorite jeans aren’t fitting how they used to. Or you get out of the shower & don’t like the way your stomach looks; maybe your thighs are rubbing together more. It doesn’t seem to matter your body type or age, we ALL have days when our bodies feel as though they are betraying us. Let’s shout it from the rooftops: IT SUCKS!
I’ve been having some really negative thoughts about my body lately. As much as I’ve made progress in the way I view my body, sometimes my my brain automatically goes to “You only have a few months left to lose weight for your friend’s wedding”, or “You gained weight & now you have to size up, great”, or “You can’t post that, look at your double chin!” (Some more recent examples, unfortunately).
Does having to size up in my clothes make me less valuable of a person? Will being my current weight for my friend’s wedding in January make the day any less special? The answer is no! How my body looks or how much I weigh should literally be the LAST thing on my mind on a day as special as my best friend’s wedding.
Maybe part of the beauty of striving toward body confidence is meeting yourself where you’re at; whatever stage of life or imperfection you’ve noticed. This truly is a lifelong journey; I wish, for your sake & mine, that there was a magic answer. That I could wave a wand & love everything about my body every single day. Unfortunately, not going to happen. Sometimes I can focus on the things my body can do, I can make myself feel better by throwing on a pretty dress or going for a walk. Other days, I strongly consider restrictive eating & exercising as a punishment for the weight I’ve gained.
I never, ever want to give the impression that it is an easy task to love & accept our bodies. At least, for me it isn’t, & I know that’s the case for so many of my friends & family. The beautiful women in my life, who are so perfect in my eyes, have days where they feel blah too, only able to focus on the things they dislike about themselves.
I’ve said it a million times before, but sometimes we just need to be reminded. You are worth so much more than the size you wear or what you weigh. Make beautiful, wonderful memories with people you love. That’s all that matters at the end of the day! I’ve been hateful & mean toward my body the last few weeks; the same one that let me dance with my sister via Zoom for hours after we got the election results. The same body that carries me through every stage of life, both good & bad. Today, I ate a healthy, filling breakfast. Then, I took my puppy for long, peaceful walk. I’m taking steps toward loving my body more.
Cheers to being more loving & kind to our bodies,