A Quick Mental Health Check-In

Hi there!

I wanted to just do a quick mental health check in. I hope you’re doing okay & hanging in there! I’m hanging in there but I’ve also just felt like I’m not functioning at my best.

I feel tired. I feel good some days & am having terrible anxiety the next. I have happy days with my students & then other days where I get home feeling tense & overwhelmed by the weight of it all.

I haven’t been moving my body or eating nutritious food very often; actually, I’ve been turning to take-out food for comfort. I’ve noticed some weight gain which I’m trying to come to terms with. It’s hard to maintain a positive body image when I’m not taking care of my body very well. I’m working on taking some small steps toward nourishing & moving my body. After all, it does so much for me & I should really take care of it!

This morning, I woke up early enough to cook breakfast, drink matcha, & play with Theo before leaving for work. Those small moments of self-care set the tone for my day.

Even in dark times, I have so much to be grateful for. Here’s a quick list!

I love him 😊
  • John 💕 I’m forever grateful to love & be loved by him. Even in my anxious, irritable moments, he makes me feel so loved.
  • Teaching my students how to be kind human beings.
  • A happy, healthy puppy who greets me with so many kisses every day when I get home!
My baby is getting so big!!

It feels like we’ve been in this pandemic for such a long time; let’s remember to be gentle & kind to ourselves. Weight fluctuates, productivity comes in waves, & some days we just need to order Chinese take-out & binge a show on Netflix (these may or may not be my plans for the evening!)

Sending you a virtual hug,

Danielle

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