Like so many others, I’ve experienced a wide range of emotions over the last several months. In May, we had to put our dog Luke to sleep really suddenly; it was heartbreaking & left us feeling completely devastated. Even thinking about him now brings me to tears; he was the best, sweetest dog & I miss him SO much. Not long after that, our new pup Theo came into our lives. That grief was still there, but Theo brought so much joy as well. This little puppy came into our lives at the perfect time, bringing so much light into a time of darkness.
Something I’ve learned during all of this is that grief, joy, stress, hope, sadness, happiness. These feelings all can and probably SHOULD coexist. That’s what I lean on the most when I’m having a bad day or having trouble coping with everything going on; my feelings are all valid and can coexist. That also means that if things are feeling particularly heavy, I know that at some point there will be light again, whether that’s a FaceTime with a friend or puppy kisses or dinner on the patio with John.
Practicing gratitude is something I can’t recommend enough, and I think it’s what gets me through the hard parts. Whether I’m having a bad mental health day where my anxiety is acting up or I’m grieving or just down for whatever reason, when I think of even little things I’m thankful for, it helps.
Allow yourself to feel however you’re feeling. Even emotions that don’t feel as though they can go together can coexist.
I hope you’re hanging in there,